Is SUPERFOOD NUTRITION CHOCOLATE flavored Low FODMAP?

Ingredients

Vegan Protein Blend (Pea protein, Flax (seed), Rice protein, Quinoa (seed)), Cocoa powder (processed with alkali), Gum acacia, Rose hips (fruit), Chlorella, Chicory fiber (root), Astragalus (root), Organic camu-camu (fruit), Bacillus coagulans, Organic cordyceps (fungi), Lycium juice powder (fruit), Blueberry (fruit), Pomegranate juice powder (fruit), Ashwagandha (root), Organic chaga (fungi), Organic maitake (fungi), Organic reishi (fungi), Spinach (leaf), Enzyme Blend (Amylase, Cellulase, Lactase, Glucoamylase, Alpha-Galactosidase, Invertase), Kale (Brassica oleracea L. var. acephala) (leaf), Schisandra (fruit), Matcha green tea (leaf), Organic maca (root), Cinnamon (bark), Luo Han Guo extract (fruit), Natural flavors, Xanthan gum, Stevia leaf Reb M, Himalayan pink salt, Mixed tocopherols (to maintain freshness)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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