Is Superfoods + Greens Low FODMAP?
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Why it's not low FODMAP
- barley greens
- dandelion
- cauliflower
- inulin 105mg
- pumpkin 80mg
- celery seed 100mg
- beet
- brown rice
- +6 more
barley greens
Dietitian noteBarley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.
Note by Vanessa Vargas, RDN, LDN
Use instead
- sprouted pearl barley
+10 more in the app
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Ingredients
Herbs & Extracts: Acerola Extract 4:1 115mg, Astragalus (root) 30mg, Milk Thistle (fruit) 25mg, Siberian Ginseng (root) 25mg, Ginkgo Biloba Extract 50:1 25mg, Hawthorn Berry (flower And Leaf) 15mg, Grape Extract 8:1 5mg, Nettle (top) 5mg, Botanicals: Inulin 105mg, Apple Pectin 50mg, Buckwheat 50mg, Cranberry 50mg, Blueberry 50mg, Bitter Gourd 50mg, Finge Tree 50mg, Oat Bran 50mg, Pineapple 50mg, Papaya 50mg, Piperine 1mg. Cruciferous Vegetables: Broccoli (flower) 100mg, Cauliflower (flower) 100mg, Kale (leaf) 35mg, Brussel Sprouts (leaf Bud) 60mg, Watercress (leaf) 15mg. Sea Vegetables Blend: Spirulina (whole) 1000mg, Chlorella (broken Cell) 200mg, Dulse (whole) 25mg, Kelp (whole) 25mg, Wakame (whole) 15mg, Nori (whole) 10mg. Green Food Concentrates: Barley Greens (leaf) 750mg, Alfalfa (herb Top) 500mg, Wheat Grass (leaf) 100mg, Spinach (leaf) 75mg, Parsley (leaf) 25mg, Dandelion (leaf) 5mg. Phytonutrients: Bilberry Extract 4:1 50mg, Quercetin 25mg, Green Tea Extract 10:1 20mg, Grape Seed Extract 4:1 10mg, Lycopene 2.5mg, Resveratrol 2.5mg. Vegetables & Whole Grain: Brown Rice (seed) 800mg, Beet (root) 200mg, Carrot (root) 100mg, Celery Seed 100mg, Pumpkin 80mg. Plant Oils Blend: Non-gmo Sunflower Lecithin 1200mg, Flaxseed Oil 200mg, Borage Oil 175mg, Pumpkin Seed Oil 150mg, Evening Primrose Oil 100mg, Safflower Oil 100mg.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Supplement · Powder