Is Simply Nature Dark Chocolate & Sea Salt Superfoods Granola Gluten Free Oats Low FODMAP?
Description
Crunchy clusters deliver a toasted, bittersweet and salty flavor with occasional chewy pieces; customers report a satisfying crunch and versatile use as bowl cereal, yogurt topping, smoothie bowl garnish, or on the go snack. Reviews often note balanced sweet and salty notes, good crunch, and occasional variability in cluster size.
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Description
Crunchy clusters deliver a toasted, bittersweet and salty flavor with occasional chewy pieces; customers report a satisfying crunch and versatile use as bowl cereal, yogurt topping, smoothie bowl garnish, or on the go snack. Reviews often note balanced sweet and salty notes, good crunch, and occasional variability in cluster size.
Ingredients
Whole Grain Blend (gluten Free Oats, Amaranth, Millet), Cane Sugar, Chocolate Chips (cane Sugar, Unsweetened Chocolate, Cocoa Butter), Honey, Brown Rice, Coconut Oil, Cornmeal, Almonds, Cocoa Powder, Brown Rice Syrup, Chia Seeds, Natural Flavors, Coconut, Sea Salt, Sesame Seeds, Soluble Corn Fiber, Corn Starch, Rice Bran Extract, Sunflower Oil. Contains: Almonds & Coconut. May Contain Brazil Nuts, Cashews, Hazelnuts, Pecans, Walnuts & Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.