Is Superfruit Mix Dark Chocolate Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 2 ingredients that do not comply.

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Why it's not alpha-gal friendly

milkfat
cocao butter

milkfat

Dietitian note

Milkfat comes from milk (dairy), the nutrient-rich liquid food produced by mamals, and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

cocao butter

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus alpha-gal friendly products to buy instead.

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Ingredients

Organic Mulberries (Morus Alba), Dark Chocolate Golden Berries (Dark Chocolate (Sugar, Chocolate Liquor, Cocao Butter, Milkfat, Soy Lecithin, Vanilla), Organic Whole Golden Berries, Turbinado Sugar, Sea Salt), Organic Golden Berries (Peruviana Physalis), Organic Goji Berries (Lycium Barbaum L,), Dark Chocolate Goji Berries (Dark Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Organic Goji Berries (Lycium Barbarum L,), Gum Arabic, Confectioner's Glaze)

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.