Is Superfruit Mix Dark Chocolate GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly.

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Why it's not GERD friendly

cocoa butter
dark chocolate goji berries
dark chocolate
chocolate liquor
dark chocolate golden berries

cocoa butter

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

dark chocolate goji berries

dark chocolate

chocolate liquor

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Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Organic Mulberries (Morus Alba), Dark Chocolate Golden Berries (Dark Chocolate (Sugar, Chocolate Liquor, Cocao Butter, Milkfat, Soy Lecithin, Vanilla), Organic Whole Golden Berries, Turbinado Sugar, Sea Salt), Organic Golden Berries (Peruviana Physalis), Organic Goji Berries (Lycium Barbaum L,), Dark Chocolate Goji Berries (Dark Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Organic Goji Berries (Lycium Barbarum L,), Gum Arabic, Confectioner's Glaze)

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