Is Superfruits - Cranberry & Blueberry Vegan?

Ingredients

Cereals Wholegrain Oats, Honey Toasted Oats Oats, Brown Sugar, Honey, Puffed Wheat, Wheat Flakes Wholegrain Wheat, Sugar, Barley Malt Extract, Salt, Emulsifier (E471)), Rice Crisps Rice, Glucose Syrup, Fruit Pieces 15% Cranberry Pieces Sugar, Cranberries 45%, Vegetable Oil, Blueberry Pieces Fruit Blueberry Puree 23%, Concentrated Apple Puree, Concentrated Pear Puree, Invert Sugar, Humectant (Glycerol), Wheat Fibre, Vegetable Fat, Gelling Agent (Pectin), Flavour, Acidity Regulator (Malic Acid)), Seeds Pumpkin, Sesame, Sunflower, Coconut ( (E220)), Emulsifier (Soy Lecithin), Humectant (Glycerine), Food Acid (Citric)

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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About this product

Cereal · Granule