Is Supergut The Gut Healthy Prebiotic Bar Peanut Butter Chocolate Low FODMAP?

Ingredients

Supergut™ Resistant Starch Fiber Blend [Soluble Vegetable Fiber (Maize), Green Banana Powder Resistant Starch, Beta Glucan (Oats), Solnul™M (Resistant Potato Starch)], Protein Blend [Whey Protein Crisps (Whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch, Calcium Carbonate, Sunflower Lecithin), Milk Protein Concentrate], Dark Chocolate Coating (Erythritol, Palm Kernel Oil, Soluble Corn Fiber, Cocoa Processed with Alkali, Sunflower Lecithin, Nonfat Milk Powder), Natural Sweetener Blend (Allulose, Rebaudioside M), Creamer Blend [High Oleic Sunflower Oil, Glycerin, Peanut Butter, Sunflower Lecithin, Almond Butter, Vitamin E Mixed Tocopherols (Antioxidant)], Peanuts, Himalayan Pink Salt, Natural Flavors. CONTAINS PEANUTS, TREE NUTS (ALMOND), DAIRY. This product is manufactured in a facility that also processes dairy, soy, peanut, tree nuts, egg, and sesame ingredients.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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