Is Supergut The Gut Healthy Prebiotic Bar Peanut Butter Chocolate Low FODMAP?
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Why it's not low FODMAP
- nonfat milk powder
- natural flavors
- almond butter
- erythritol
- soluble corn fiber
- +7 more
nonfat milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+8 more in the app
Keep checking with Spoonful
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Ingredients
Supergut™ Resistant Starch Fiber Blend [Soluble Vegetable Fiber (Maize), Green Banana Powder Resistant Starch, Beta Glucan (Oats), Solnul™M (Resistant Potato Starch)], Protein Blend [Whey Protein Crisps (Whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch, Calcium Carbonate, Sunflower Lecithin), Milk Protein Concentrate], Dark Chocolate Coating (Erythritol, Palm Kernel Oil, Soluble Corn Fiber, Cocoa Processed with Alkali, Sunflower Lecithin, Nonfat Milk Powder), Natural Sweetener Blend (Allulose, Rebaudioside M), Creamer Blend [High Oleic Sunflower Oil, Glycerin, Peanut Butter, Sunflower Lecithin, Almond Butter, Vitamin E Mixed Tocopherols (Antioxidant)], Peanuts, Himalayan Pink Salt, Natural Flavors. CONTAINS PEANUTS, TREE NUTS (ALMOND), DAIRY. This product is manufactured in a facility that also processes dairy, soy, peanut, tree nuts, egg, and sesame ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
Details →Also check for this product
This product may or may not be pescatarian as it lists 3 ingredients that could derive from red meat or poultry depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →This product may or may not be vegetarian as it lists 3 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
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About this product
Protein Bar · Bar