Is Superior Nut & Candy Co. Spicy Santa Fe Mix, Spicy Gluten Free?

Ingredients

PEANUTS, CORN STICKS (YELLOW CORN MASA, SOYBEAN OIL, SEASONING [MALTODEXTRIN, SALT, SPICES AND HERBS, ONION POWDER, TOMATO POWDER, GARLIC POWDER, NATURAL FLAVOR, GREEN PEPPER POWDER, MODIFIED CORNSTARCH, CITRIC ACID, SPICE]), SESAME STICKS (ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN FOLIC ACID], SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SALT, COLOR ADDED [BEET POWDER, TURMERIC]), CHILI CRESCENTS (GLUTINOUS RICE, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], TAPIOCA STARCH, SUGAR, CHILI, YELLOW 5, YELLOW 6) TOASTED CORN (CORN, SUNFLOWER OIL, SUNFLOWER AND OR CANOLA OIL, SALT), PUMPKIN KERNELS, COTTONSEED AND PEANUT OIL, ANNATTO, SPICE, SALT.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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