Is Superior Nut Company Classic Peanuts, Raisins, Cocoa Gems, Almonds, Cashews Trail Mix, Classic Dairy Free?
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Why it's not dairy free
- whey
- powdered skim milk
whey
Dietitian noteWhey is a protein found in milk (dairy).
Note by Rhyan Geiger, RDN
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Ingredients
PEANUTS, RAISINS (SUNFLOWER OIL), COCOA GEMS (SUGAR, CORN SYRUP, HYDROGENATED VEGETABLE OIL, POWDERED SKIM MILK, COCOA, WHEY, ARABIC GUM, ACACIA GUM, SOY LECITHIN, VANILLA, TITANIUM DIOXIDE COLOR, RICE STARCH, ARTIFICIAL COLORS (YELLOW NO. 5 LAKE, YELLOW NO. 6 LAKE, RED NO. 40 LAKE, BLUE NO. 1 LAKE, BLUE NO. 2 LAKE), CARNAUBA WAX), CASHEWS, ALMONDS, COTTONSEED AND/OR PEANUT OIL, SALT
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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