Is Superior Nut Company Classic Peanuts, Raisins, Cocoa Gems, Almonds, Cashews Trail Mix, Classic Vegan?
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Why it's not vegan
- whey
- powdered skim milk
whey
Dietitian noteWhey is a protein found in milk.
Note by Rhyan Geiger, RDN
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Ingredients
PEANUTS, RAISINS (SUNFLOWER OIL), COCOA GEMS (SUGAR, CORN SYRUP, HYDROGENATED VEGETABLE OIL, POWDERED SKIM MILK, COCOA, WHEY, ARABIC GUM, ACACIA GUM, SOY LECITHIN, VANILLA, TITANIUM DIOXIDE COLOR, RICE STARCH, ARTIFICIAL COLORS (YELLOW NO. 5 LAKE, YELLOW NO. 6 LAKE, RED NO. 40 LAKE, BLUE NO. 1 LAKE, BLUE NO. 2 LAKE), CARNAUBA WAX), CASHEWS, ALMONDS, COTTONSEED AND/OR PEANUT OIL, SALT
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
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