Is Superior Nut Company Classic Peanuts, Raisins, Cocoa Gems, Almonds, Cashews Trail Mix, Classic Vegetarian?

Ingredients

PEANUTS, RAISINS (SUNFLOWER OIL), COCOA GEMS (SUGAR, CORN SYRUP, HYDROGENATED VEGETABLE OIL, POWDERED SKIM MILK, COCOA, WHEY, ARABIC GUM, ACACIA GUM, SOY LECITHIN, VANILLA, TITANIUM DIOXIDE COLOR, RICE STARCH, ARTIFICIAL COLORS (YELLOW NO. 5 LAKE, YELLOW NO. 6 LAKE, RED NO. 40 LAKE, BLUE NO. 1 LAKE, BLUE NO. 2 LAKE), CARNAUBA WAX), CASHEWS, ALMONDS, COTTONSEED AND/OR PEANUT OIL, SALT

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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