Is SUPERIOR ON MAIN, COOKIES, CHOCOLATE CHIP Low FODMAP?
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Ingredients
BROWN SUGAR, WHITE RICE FLOUR, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE, COCOA BUTTER, SOY LECITHIN), BUTTER WITH NATURAL FLAVOR (CREAM, NATURAL FLAVOR), BROWN RICE FLOUR, EGGS, POTATO STARCH, SUGAR, TAPIOCA STARCH, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: BAKING POWDER (BAKING SODA, SODIUM ACID PYROPHOSPHATE, CORN STARCH, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), NONFAT MILK, WATER ETHYL ALCOHOL, NATURAL FLAVOR, POTASSIUM SORBATE
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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