Is SUPERIOR ON MAIN, HAPPY HOLIDAY DRIZZLE ICED COOKIES Low FODMAP?
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Ingredients
SUGAR, WATER, CORN SYRUP, EGGS, SOYBEAN OIL, BLEACHED WHEAT FLOUR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING (PALM OIL, FRACTIONATED PALM OIL, SOY LECITHIN), EMULSIFIER BLEND (PROPYLENE GLYCOL MONOESTERS, MONO AND DIGLYCERIDES, SOY LECITHIN, BHT, CITRIC ACID), CONTAINS LESS THAN 2 % OF EACH OF THE FOLLOWING: FOOD STARCH-MODIFIED, WHEY, LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA), SALT, POTASSIUM SORBATE PRESERVATIVE, WHEAT STARCH, WHEAT GLUTEN, NATURAL AND ARTIFICIAL FLAVORS, CELLULOSE GUM, TITANIUM DIOXIDE COLOR, ETHYL ALCOHOL, SODIUM STEAROYL LACTYLATE, POLYGLYCEROL ESTERS OF FATTY ACIDS, AGAR-AGAR, SORBITOL, LOCUST BEAN GUM, CITRIC ACID, SODIUM BENZOATE, PRESERVATIVES, XANTHAN GUM, ARTIFICIAL COLORS (RED 40, YELLOW 5 AND BLUE 1), PROPYL PARABEN PRESERVATIVE, METHYL PARABEN PRESERVATIVE
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.