Is Superior Select Deli Pepperoni Pizza Dip & Spread, Pepperoni Pizza Low FODMAP?

Ingredients

PIZZA SAUCE (TOMATOES, SUGAR, SEA SALT, CORN STARCH, OLIVE OIL, DEHYDRATED ONION, SPICES, DEHYDRATED GARLIC, CITRIC ACID, PEPPERS, OREGANO OIL, VINEGAR, BASIL OIL), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS (CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS), MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, AND ENZYMES. POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING), DICED PEPPERONI (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF WATER, DEXTROSE, SPICES, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, GARLIC POWDER, SODIUM NITRITE, BHA, BHT, CITRIC ACID), PARMIGIANO REGGIANO CHEESE (COW'S MILK, SALT, RENNET), AND POWDERED CELLULOSE (ANTICAKING AGENT), LESS THAN 2% OF THE FOLLOWING: WATER, SUGAR, POTASSIUM SORBATE, GARLIC, ITALIAN SPICE (SPICES AND SOYBEAN OIL), CITRIC ACID.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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