Is Superior Select Smoked Sockeye Salmon Spread, Smoked Sockeye Salmon Vegan?
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Why it's not vegan
- skim milk
- sockeye salmon
- cooking cream
- mayonnaise
- smoked sockeye salmon
- egg yolks
- cheese culture
- cream
- calcium disodium edta
- xanthan gum and
- +2 more
skim milk
Dietitian noteMilk is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
+8 more in the app
Every flagged ingredient, explained
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Ingredients
CREAM CHEESE [PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS (CAROB AND/OR XANTHAN GUM AND/OR GUAR GUMS)], MAYONNAISE [SOYBEAN OIL, CORN SYRUP, WATER, EGG YOLKS, DISTILLED AND CIDER VINEGAR, SALT, SPICE, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR)], COOKING CREAM [CREAM, SKIM MILK, CONTAINS LESS THAN 2% OR LESS OF MODIFIED COM STARCH. SODIUM HEXAMETAPHOSPHATE, CELLULOSE GUM, MONO AND DIGLICERIDES], SMOKED SOCKEYE SALMON [SOCKEYE SALMON, SALT, SUGAR, NATURAL SMOKE], WATER, GREEN ONION, LEMON JUICE (FILTERED WATER, LEMON JUICE CONCENTRATE, SODIUM BISULFITE [PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), LEMON OIL], ONION POWDER, GRANULATED GARLIC, BLACK PEPPER, POTASSIUM SORBATE [PRESERVATIVE], DRIED PARSLEY
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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