Is Supermom's Strawberries & Cream Flavored Danish, Strawberries & Cream Low FODMAP?

Ingredients

ENRICHED WHEAT FLOUR BLEACHED (WHEAT FLOUR, NIACIN, REDUCED IRON & IRON, POTASSIUM BROMATE, THIAMIN MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, INTERESTERIFIED SOY BEAN OIL, SUGAR, CORN SYRUP, YEAST, WHOLE EGGS, SWEETENED STRAWBERRIES (STRAWBERRIES, SUGAR), MODIFIED FOOD STARCH, PALM OIL, DEXTROSE, CONTAINS 2% OR LESS OF: DRIED APPLES (APPLES, SODIUM SULFITE AS PRESERVATIVE), SALT, SOYBEAN & CORN OIL, POTATO FLOUR, WHEAT STARCH, SOY LECITHIN, WHEY (MILK), SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE, VITAL WHEAT GLUTEN, SOY FLOUR, LACTIC ACID, NATURAL & ARTIFICIAL FLAVOR, INVERT SYRUP ALPHA TOCOPHEROLS AS PRESERVATIVE, CITRIC ACID, AZODICARBONAMIDE (DOUGH CONDITIONER), GLYCERIN, CORN STARCH, POTASSIUM SORBATE & NATAMYCIN & SODIUM BENZOATE (TO PRESERVE FRESHNESS), SODIUM CITRATE, MONO- & DIGLYCERIDES, TITANIUM DIOXIDE (COLOR) YELLOW 5, YELLOW 6, RED 40, GELLAN GUM, CALCIUM PROPIONATE & SODIUM PROPIONATE & NATAMYCIN (PRESERVATIVES), SODIUM STEAROYL LACTYLATE, BETA-CAROTENE (COLOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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