Is Superpretzel Taco Con Queso Soft Pretzel Knots Filled With Spicy Cheese and Topped With Monterey Jack Cheese, Taco Con Queso Low FODMAP?

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PICO DE GALLO CREAM CHEESE FILLING (CREAM CHEESE [PASTEURIZED CULTURED CREAM, MILK, SALT, STABILIZER {XANTHAN GUM, GUAR GUM, CAROB BEAN GUM}], WATER, SEASONING [SUGAR, SALT, DEHYDRATED ONION, TOMATO POWDER, MALTODEXTRIN, YEAST EXTRACT, DEHYDRATED RED AND GREEN BELL PEPPER, SPICES, MODIFIED CORN STARCH, VINEGAR SOLIDS, DEHYDRATED GARLIC, LACTIC ACID, MALIC ACID, NATURAL AND ARTIFICIAL FLAVORS, EXTRACTIVES OF CELERY SEED], SILICON DIOXIDE [ADDED TO PREVENT CAKING], WHEY, WHITE ONION, NONFAT DRY MILK, PALM OIL, SOYBEAN OIL, TOMATO, SODIUM PHOSPHATE, SALT, JALAPENO PEPPER, SODIUM ALGINATE, MALTODEXTRIN, METHYLCELLULOSE, RED PEPPER, NATURAL FLAVOR, MALIC ACID), WATER, MONTEREY JACK CHEESE TOPPING (MONTEREY JACK AND AMERICAN CHEESE BLEND [CULTURED MILK, SALT, ENZYMES], CREAM, ENZYME MODIFIED PARMESAN CHEESE FLAVOR, SODIUM PHOSPHATE, SALT, SORBIC ACID [AS A PRESERVATIVE]), YEAST, BICARBONATES AND CARBONATES OF SODA.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Piece