Is Superseed Vegan Bread, 22.2 oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic coconut flour
natural almond flour

organic coconut flour

Dietitian note

Coconut flour is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca flour
rice flour
quinoa flour
buckwheat flour

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Ingredients

Filtered Water, Soozy's Grain-free Flour Blend (Tapioca Starch, Natural Almond Flour, Organic Coconut Flour), Maple Syrup, Organic Sunflower Seeds, Dried Orange Peel, Organic Pumpkin Seeds, Sunflower Oil, Yeast, Organic Chia Seeds, Flaxseed, Psyllium Husk, Organic Palm Oil, Organic Avocado Oil, Salt, Sunflower Lecithin, Paleo Baking Powder (Sodium Bicarbonate, Monocalcium Phosphate, Cream of Tartar), Baking Soda.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.