Is SUPREME STIR FRY Gluten Free?

Ingredients

VEGETABLES (BROCCOLI, SUGAR SNAP PEAS, CARROTS, YELLOW CARROTS, RED PEPPERS, MUSHROOMS, WATER CHESTNUTS), SAUCE PACKET (WATER, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], BROWN SUGAR, SEASONINGS [MODIFIED CORN STARCH, SUGAR, AUTOLYZED YEAST EXTRACT, SPICE, NATURAL FLAVOR, SOY SAUCE {SALT, SOYBEANS, WHEAT}], MISO [WATER, SOYBEANS, RICE, SEA SALT, KOJI STARTER], SESAME OIL, GINGER, GARLIC, ANCHO PEPPER BASE [RED CHILI PEPPER, ANCHO POWDER, SALT, CORN OIL], VINEGAR).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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