Is Surf Sweets Sour Worms Assorted -- 2.75 oz Low FODMAP?
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Why it's not low FODMAP
- organic apple concentrate
- organic blackcurrant concentrate
- organic pear juice concentrate
- natural flavors
- organic pumpkin concentrate
organic apple concentrate
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+1 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
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500K+ users • 4.6★ rating
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Ingredients
Organic Cane Sugar, Organic Tapioca Syrup, Citric Acid, Pectin, Sodium Citrate, Organic Pear Juice Concentrate, Organic Color (Organic Carrot Concentrate, Organic Pumpkin Concentrate, Organic Blackcurrant Concentrate, Organic Apple Concentrate), Natural Flavors
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Surf Sweets Sour Worms Assorted -- 2.75 oz is available at 3 retailers
About this product
Candy · Candy Piece