Is SUSHI BURRITO Low FODMAP?
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Ingredients
RICE, VINEGAR (RICE VINEGAR, SUGAR, SALT, WATER) , IMITATION CRAB (SURIMI, WATER, WHEAT STRACH, MODIFIED TAPIOCA STARCH, SOYBEAN OIL, CRAB EXTRACT, SUGAR, SALT, GLYCINE, CRAB FLAVOR, EGG WHITE, DISODIUM INOSINATE, DISODIUM GUANYLATE, NATURAL COLOR (CARMINE, PAPRIKA), TUNA, SALMON, MASAGO (CAPELIN ROE, WATER, SORBITOL, SALT, SUGAR, ARTIFICIAL FLAVORS (HYDROLYZED SOY PROTEIN, CRAB EXTRACT), ARTIFICIAL COLOR (FD&C YELLOW #6, FD&C BLUE #1), SOY PROTEIN, CRAB EXTRACT), SOY LECITHIN, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, COLOR ADDED, CARMINE COLOR), FRIED ONION (ONIONS, PALM OIL, WHEAT FLOUR, SALT), (SOYBEAN OIL, WATER, WHOLE EGGS AND EGG YOLKS, VINEGAR, SALT, SUGAR, LEMON JUICE CONCENTRATE), SPICY SAUCE (RICE OIL, SESAME SEED OIL, SPICE EXTRACT, CHILI, SUGAR, SALT, GARLIC, DISTILLED VINEGAR, POTASSIUM SORBATE AND SODIUM BISULFITE, XANTHAN GUM), SUSHI SAUCE (SOY SAUCE, SUGAR, WATER, MIRIN {CORN SYRUP, FERMENTED RICE EXTRACT, WATER, SALT}, MODIFIED CORN STARCH, CARAMEL COLOR, SALT) SEAWEED, SESAME SEEDS, AVOCADO, CUCUMBER, LETTUCE, WASABI (HORSERADISH, MUSTARD, CORN FLOUR, CITRIC ACID, VITAMIN C, FD & C YELLOW NO.6, BLUE NO. 1), PICIDED GINGER (GINGAR, WATER, SALT, CITRIC ACID, POTASSIUM SORBATE, MONOSODIUM GLUTAMATE, ASPARTAME), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, LESS THAN 1% SODIUM BENZOATE)
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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