Is Sushi Izu Summer Roll - Chicken Katsu (Twin Pack) Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

avocado
maize starch
wheat
wheat flour

avocado

Dietitian note

Avocado can be high or low FODMAP depending on serving size. Check the Monash app for more details. Avocado oil, however, is a fat, which makes is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Chicken Katsu (chicken (50%), Water, Wheat Flour, Salt, Sugar, Yeast, Wheat Gluten, Vegetable Oil (canola), Maize Starch, Thickener (1422, 415, 1442), Mineral Salts (450, 500, 451, 452), Vegetable Gum (412), Maltodextrin (wheat)), Mixed Lettuce, Cucumber, Carrot, Avocado, Tapioca Paper (tapioca, Rice Flour, Water, Salt) Contains Wheat and Gluten.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.