Is Sushi Master Cooked Tuna Low FODMAP?

Ingredients

Cooked Rice, Tuna Mix (tuna (fish), Mayonnaise (soy, Egg) (water, Egg Yolks, Salt) 5%, Vinegar, Egg White 1%, Mustard, Hydrolyzed Vegetable Protein (corn Syrup, Isolated Soy Protein, Soybean Oil, Oleoresin Paprika), Soy Sauce Powder (soy, Wheat), Onion, Black Pepper, Salt, Sugar), Alcohol, Salt, Water, Sugar, Salt, Cucumber, Dried Seaweed, Wheat, Water, Salt, Alcohol, Defatted Soybean, Wheat. Contains Fish, Egg , Soy, Soybean and Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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