Is Sushic Rainbow Roll Vegan?
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Ingredients
Sushi Rice (Rice, Water, Sushi Vinegar (Sugar, Water, Distilled Vinegar Salt, Corn Syrup, Rice Vinegar, Contains Less Than 2% Of Fermented Rice Extract (Rice Alcohol, Salt, Citric Acid), Brown Sugar)), Avocado Imitation Crab (Surimi Processed White Fish Meat), Water, Modified Tapioca Starch, Sugar, Salt, Soybean Oil, Glycine, Crab Extract, Crab Flavor, Natural Color (Carmine, Paprika)), Tuna, Salmon, Cucumber Tilapia, Shrimp, Sushi Ginger (Ginger, Water, Salt, Acetic Acid, Citric Acid, Potassium Sorbate, Aspartame), Wasabi (Horseradish, Mustard, Corn Starch, Ascorbic Acid (Vitamin C), Citric Acid, Fd&c Yellow 5, Fd&c Blue 1), Seaweed
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.