Is Sushic Shaggy Dog Roll Low FODMAP?
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Ingredients
Sushi Rice (Rice, Water, Sushi Vinegar (Sugar, Water, Distilled Vinegar Salt, Corn Syrup, Rice Vinegar, Contains Less Than 2%, Of Fermented Rice Extract (Rice Alcohol, Salt, Citric Acid), Brown Sugar)), Imitation Crab (Surimi (Processed White Fish Meat), Water, Modified Tapioca Starch, Sugar, Salt, Soybean Oil Glycine, Crab Extract Crab Flavor, Natural Color (Carmine, Paprika)), Tempura Shrimp (Shrimp, Tempura Batter (Water, Wheat Flour, Corn Starch, Rice Flour, Corn Powder, Salt, Baking Powder) Soybean Oil), Sushi Sauce (Sugar, Soy Sauce (Water, Wheat, Soybeans, Salt), Water, Mirin (Sake, (Water, Rice, Koji (Aspergillus Oryzae)), Sugar, Water, Salt, Yeast Extract), Dextrose, Modified Corn Starch, Caramel Color, Salt, Bonito Powder, Xanthan Gum, Disodium Inosinate, Disodium Guanylate), Mayonnaise (Soybean Oil, Vinegar Eggs, Water, Salt, Egg Yolks, Sugar, Calcium Disodium Edta (To Protect Flavor), Dried Garlic, Dried Onions, Natural Flavor), Wasabi (Horseradish, Mustard, Corn Starch Ascorbic Acid (Vitamin C), Citric Acid, Fd&c Yellow 5, Fd&c Blue 1), Sushi Ginger (Ginger Water, Salt, Acetic Acid, Citric Acid, Potassium Sorbate, Aspartame), Sesame Seed Sriracha (Chili, Sugar, Salt, Garlic, Distilled Vinegar, Potassium Sorbate And Sodium Bisulfite , And Xanthan Gum), Spicy Powder (Chili Pepper, Orange Peel Black Sesame Seeds, Seaweed, White Sesame Seed, Japanese Pepper, Ginger)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.