Is Sushic Spicy California Roll - Small Low FODMAP?

Ingredients

Sushi Rice (Rice, Water, Sushi Vinegar (Sugar, Water, Distilled Vinegar, Salt, Corn Syrup, Rice Vinegar, Contains Less Than 2% Of Fermented Rice Extract (Rice Alcohol, Salt, Citric Acid), Brown Sugar)), Avocado, Imitation Crab (Surimi (Processed White Fish Meat), Water, Modified Tapioca Starch, Sugar, Salt, Soybean Oil, Glycine, Crab Extract, Crab Flavor, Natural Flavor (Carmine, Paprika)), Cucumber Mayonnaise (Soybean Oil, Vinegar, Eggs, Water, Salt, Egg Yolks, Sugar, Calcium Disodium Edta, (To Protect Flavor), Dried Garlic, Dried Onions, Natural Flavor), Wasabi (Horseradish Mustard, Corn Starch, Ascorbic Acid (Vitamin C) Citric Acid, Potassium Sorbate Aspartame), Spicy Powder (Chili Pepper, Orange Peel, Black Sesame Seed, Seaweed White Sesame Seed, Japanese Pepper, Ginger), Sriracha (Chili, Sugar, Salt, Garlic Distilled Vinegar, Potassium Sorbate And Sodium Bisulfite , And Xanthan Gum), Seaweed

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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