Is Sushic Spicy Crab Roll Low FODMAP?

Ingredients

Sushi Rice Rice, Water, Sushi Vinegar Sugar, Distilled Vinegar Salt, Corn Syrup, Rice Vinegar, Contains Less Than 2% Of Fermented Rice Extract Rice Alcohol Salt, Citric Acid, Brown Sugar, Shredded Imitation Crab (Surimi (Processed White Fish Meat), Wheat Starch, Modified Tapioca Starch, Soybean Oil, Crab Extract, Sugar, Salt, Glycine, Crab Flavor, Disodium Guanylate, Natural Color (Carmine Paprika)), Lettuce, Mayonnaise Soybean Oil Vinegar, Eggs, Egg Yolks Sugar, Calcium Disodium Edta (To Protect Flavor), Dried Garlic, Dried Onions, Natural Flavor, Spicy Powder Chili Pepper, Orange Peel, Black Sesame Seed, Seaweed, White Sesame Seed, Japanese Pepper, Ginger, Sriracha Chili, Garlic, Distilled Vinegar, Potassium Sorbate And Sodium Bisulfate, Xanthan Gum Seaweed

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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