Is Sustagen High Protein Nutrition Top-Up Dutch Chocolate Ready To Drink 250mL x 3 pack Vegetarian?

Ingredients

Water, Non Fat Milk Solids (12%), Sugar, Dried Glucose Syrup, Maltodextrin, Low Eruric Acid Rapeseed Oil, Milk Protein Concentrate, Cocoa (0.5%), Stabilizers (452, 460, 407, 466), Minerals (Magnesium Carbonate, Sodium Citrate, Potassium Phosphate, Ferrous Sulphate, Zinc Sulphate), Emulsifier ( Soy Lecithin), Vitamins (C, E, Niacinamide, B6, A, B1, Folic Acid, B2, B12), Flavour.Contains Milk and Soy. Gluten Free

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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