Is Suzie's Flat Bread - 7 Ancient Grains And Flax - Case Of 12 - 4.5 Oz. Gluten Free?

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 3 ingredients contain gluten depending on the source.

Why it's not gluten free

  • spelt wheat flour
  • organic kamut brand whole wheat flour
  • wheat
  • whole grain flour blend
  • golden flax flour
  • malt

spelt wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Spelt Wheat Flour, Organic Kamut Brand Whole Wheat Flour, Whole Grain Flour Blend (amaranth, Quinoa, Millet, Sorghum, Teff), Expeller Pressed Soy Bean Oil, Golden Flax Flour, Malt, Yeast. Contains: Wheat, Soy.

Check Suzie's Flat Bread - 7 Ancient Grains And Flax - Case Of 12 - 4.5 Oz. against your own diets in the app.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Where to buy

Suzie's Flat Bread - 7 Ancient Grains And Flax - Case Of 12 - 4.5 Oz. is available at 1 retailer

Amazon

About this product

Bread · Loaf

Flavor
NuttyEarthy
Texture
DenseChewy
Commonly used for
SandwichSnackingDippingMeal Prep