Is Suzie's Thin Puffed Cakes Gluten Free Brown Rice Lightly Salted -- 4.9 oz Vegetarian?

Description
Light, thin discs deliver a crisp, airy crunch with a mild savory finish. Often enjoyed plain for quick snacking or topped with spreads, cheeses, fruits, or dips, they serve as a cracker substitute for appetizers and lunchboxes. Reviewers commonly cite consistent texture, delicate crunch, and suitability for pairing with toppings.

Description
Light, thin discs deliver a crisp, airy crunch with a mild savory finish. Often enjoyed plain for quick snacking or topped with spreads, cheeses, fruits, or dips, they serve as a cracker substitute for appetizers and lunchboxes. Reviewers commonly cite consistent texture, delicate crunch, and suitability for pairing with toppings.
Ingredients
Whole Grain Brown Rice, Sea Salt, This Product Is Manufactured In A Facility That Also Produces Products That Contain, Milk, Wheat, Sesame Seeds
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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