Is Svenhard's Cheese Horn, Cheese Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

defatted soy flour
natural and artificial flavors
carob bean
soy lechin shortening palm oil
enriched wheat plour wheat flour

defatted soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+1 more in the app

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Ingredients

DEXTROSE MIX (ENRICHED WHEAT PLOUR WHEAT FLOUR, SUGAR, DEXTROSE, PATMONONITRATE, RIBOFLAVIN, FOLIC ACID), AND DIGLYCERIDES, CONTAINS 2 OR LESS OF BETA-CAROTENE (COLOR), DEFATTED SOY FLOUR, ATE ACID, EGGS, ENZYMES, LEVENING [BAKING SODA, SODIUM POS PROPHOSPHATE), SALT, SODIUM STEAROYL LACTYLATE, SOY LECHIN SHORTENING PALM OIL, SOYBEAN OIL, MONO- AND DIGLYCERIDES, SOY LECITHIN), WATER, SUGAR, CHEESE FILLING (WATER, CREAM CHEESE [PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS XANTHAN GUM, CAROB BEAN, GUAR GUM, COM SYRUP, SUGAR, MODIFIED CORN STARCH, SHORTENING (PALM O, SOYBEAN OIL, MONO-AND DIGLYCERIDES, POLYSORBATE 60), CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, GLUCONO DELTA LACTONE, NATURAL AND ARTIFICIAL FLAVORS, LACTIC ACID, AGAR, TITANIUM DIOXIDE, POTASSIUM SORBATE AND SODIUM BENZOATE [PRESERVATIVES], SOY LECITHIN, ANNATTO EXTRACT [COLOR]), POWDERED SUGAR, EGGS, CONTAINS 2% OR LESS OF: SALT, YEAST, WHITE COM FLOUR, NONFAT DRY MILK, CANOLA OIL, SODIUM PROPIONATE (MOLD INHIBITOR), CALCIUM SULFATE, CALCIUM CARBONATE, MONOSODIUM PHOSPHATE, CORN STARCH, CAROB BEAN GUM, NATURAL FLAVORS, MALTODEXTRIN, GUM ACACIA, VEGETABLE OIL, ALPHA TOCOPHEROL, BETA CAROTENE, ASCORBYL PALMITATE.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.