Is Svenhard's Cinnamon Horn, Cinnamon Low FODMAP?

Ingredients

DANISH MIX (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, DEXTROSE, PALM OIL, SOYBEAN OIL, NONFAT MILK, MONO- AND DIGLYCERIDES, CONTAINS 2% OR LESS OF: BETA-CAROTENE [COLOR], DEFATTED SOY FLOUR, ASCORBIC ACID, EGGS, ENZYMES, LEAVENING [BAKING SODA, SODIUM ACID PYROPHOSPHATE], SALT, SODIUM STEAROYL LACTYLATE, SOY LECITHIN), SHORTENING (PALM OIL, SOYBEAN OIL, MONO- AND DIGLYCERIDES, SOY LECITHIN), WATER, SUGAR, EGGS, CONTAINS 2% OR LESS OF: SALT, YEAST, NONFAT DRY MILK, POWDERED SUGAR, BROWN SUGAR, CINNAMON, CANOLA OIL, CORN SYRUP, SODIUM PROPIONATE (MOLD INHIBITOR), CALCIUM SULFATE, CALCIUM CARBONATE, MONOSODIUM PHOSPHATE, CORN STARCH, AGAR, CAROB BEAN GUM, NATURAL FLAVORS, MALTODEXTRIN, GUM ACACIA, VEGETABLE OIL, ALPHA TOCOPHEROL, BETA-CAROTENE (COLOR), ASCORBYL PALMITATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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