Is Svenhard's Cinnamon Horn, Cinnamon Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

defatted soy flour
nonfat milk
nonfat dry milk
wheat flour
enriched wheat flour
natural flavors

defatted soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Ingredients

DANISH MIX (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, DEXTROSE, PALM OIL, SOYBEAN OIL, NONFAT MILK, MONO- AND DIGLYCERIDES, CONTAINS 2% OR LESS OF: BETA-CAROTENE [COLOR], DEFATTED SOY FLOUR, ASCORBIC ACID, EGGS, ENZYMES, LEAVENING [BAKING SODA, SODIUM ACID PYROPHOSPHATE], SALT, SODIUM STEAROYL LACTYLATE, SOY LECITHIN), SHORTENING (PALM OIL, SOYBEAN OIL, MONO- AND DIGLYCERIDES, SOY LECITHIN), WATER, SUGAR, EGGS, CONTAINS 2% OR LESS OF: SALT, YEAST, NONFAT DRY MILK, POWDERED SUGAR, BROWN SUGAR, CINNAMON, CANOLA OIL, CORN SYRUP, SODIUM PROPIONATE (MOLD INHIBITOR), CALCIUM SULFATE, CALCIUM CARBONATE, MONOSODIUM PHOSPHATE, CORN STARCH, AGAR, CAROB BEAN GUM, NATURAL FLAVORS, MALTODEXTRIN, GUM ACACIA, VEGETABLE OIL, ALPHA TOCOPHEROL, BETA-CAROTENE (COLOR), ASCORBYL PALMITATE.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.