Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is S&w - Egg Mayonnaise - Original (440g) Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Smooth, creamy spread with a mild tang and rich mouthfeel, often described as balanced for sandwiches and cold salads. Users note easy spreading texture, reliable consistency and convenient sizing. Common uses include sandwich filling, salad binder and dip base; reviews mention consistent flavor but varied opinions on sweetness and richness.

Ingredients

Soybean oil, corn syrup, whole eggs (9%), water, canola oil, vinegar, salt, lemon juice concentrate, while mustard (distilled vinegar, water, mustard seed, salt), rosemary extract, paprika.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.