Is S&W - Garbanzo Beans - Chick Peas - 15.5 Oz. Can Vegetarian?
Description
Lightly nutty, mildly earthy flavor and a firm-yet-creamy texture; commonly added to salads, pureed into spreads, simmered in soups and stews, or roasted for snacks. Reviews often note consistent tenderness, dependable can quality, and versatility in recipes, with occasional comments about variability in firmness between batches and occasional dented cans.
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Description
Lightly nutty, mildly earthy flavor and a firm-yet-creamy texture; commonly added to salads, pureed into spreads, simmered in soups and stews, or roasted for snacks. Reviews often note consistent tenderness, dependable can quality, and versatility in recipes, with occasional comments about variability in firmness between batches and occasional dented cans.
Ingredients
prepared garbanzos (chick peas), water, salt, sodium metabisulfite and calcium disodium edta (to promote and protect color)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.