Is S&W - Garbanzo Beans - Chick Peas - 15.5 Oz. Can Vegan?
Description
Lightly nutty, mildly earthy flavor and a firm-yet-creamy texture; commonly added to salads, pureed into spreads, simmered in soups and stews, or roasted for snacks. Reviews often note consistent tenderness, dependable can quality, and versatility in recipes, with occasional comments about variability in firmness between batches and occasional dented cans.
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Description
Lightly nutty, mildly earthy flavor and a firm-yet-creamy texture; commonly added to salads, pureed into spreads, simmered in soups and stews, or roasted for snacks. Reviews often note consistent tenderness, dependable can quality, and versatility in recipes, with occasional comments about variability in firmness between batches and occasional dented cans.
Ingredients
prepared garbanzos (chick peas), water, salt, sodium metabisulfite and calcium disodium edta (to promote and protect color)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.