Is S&W Organic Beans Garbanzo - 15 Oz Vegetarian?
Description
Canned garbanzo beans offer a mild, nutty flavor and a firm-yet-creamy texture that holds up in salads, hummus, stews, and roasted snacks. Reviewers commonly note consistent quality, reliable canning, and easy rinsing; some mention occasional softer cans while many appreciate versatile use and straightforward preparation, simple pantry staple for cooks.
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Description
Canned garbanzo beans offer a mild, nutty flavor and a firm-yet-creamy texture that holds up in salads, hummus, stews, and roasted snacks. Reviewers commonly note consistent quality, reliable canning, and easy rinsing; some mention occasional softer cans while many appreciate versatile use and straightforward preparation, simple pantry staple for cooks.
Ingredients
Organic Prepared Garbanzos (Chick Peas), Water, Sea Salt
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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