Is Swanson Canned Chicken a la King with White and Dark Chicken Meat, 10.5 oz Can Dairy Free?

Ingredients

INGREDIENTS: CHICKEN STOCK, WHITE CHICKEN MEAT, MUSHROOMS, MODIFIED FOOD STARCH, RED PEPPERS, VEGETABLE OIL, WHEAT FLOUR, CONTAINS LESS THAN 2% OF: CHICKEN STOCK CONCENTRATE, CHICKEN FAT, GREEN PEPPERS, SALT, SOY PROTEIN CONCENTRATE, MONOSODIUM GLUTAMATE, MODIFIED FOOD STARCH, DEHYDRATED CREAM, SODIUM PHOSPHATE, FLAVORING, YEAST EXTRACT, DEHYDRATED CHICKEN BROTH, SUGAR, NONFAT MILK, BETA CAROTENE FOR COLOR, DEHYDRATED ONIONS, DEHYDRATED CHICKEN, SUNFLOWER LECITHIN, TURMERIC EXTRACT, PAPRIKA EXTRACT.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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