Is Swanson Canned Chicken a la King with White and Dark Chicken Meat, 10.5 oz Can Low FODMAP?
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Why it's not low FODMAP
- dehydrated onions
- wheat flour
- mushrooms
- red peppers
- chicken stock
dehydrated onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+1 more in the app
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Ingredients
INGREDIENTS: CHICKEN STOCK, WHITE CHICKEN MEAT, MUSHROOMS, MODIFIED FOOD STARCH, RED PEPPERS, VEGETABLE OIL, WHEAT FLOUR, CONTAINS LESS THAN 2% OF: CHICKEN STOCK CONCENTRATE, CHICKEN FAT, GREEN PEPPERS, SALT, SOY PROTEIN CONCENTRATE, MONOSODIUM GLUTAMATE, MODIFIED FOOD STARCH, DEHYDRATED CREAM, SODIUM PHOSPHATE, FLAVORING, YEAST EXTRACT, DEHYDRATED CHICKEN BROTH, SUGAR, NONFAT MILK, BETA CAROTENE FOR COLOR, DEHYDRATED ONIONS, DEHYDRATED CHICKEN, SUNFLOWER LECITHIN, TURMERIC EXTRACT, PAPRIKA EXTRACT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Swanson Canned Chicken a la King with White and Dark Chicken Meat, 10.5 oz Can is available at 12 retailers
About this product
Poultry · Can