Is Swanson Certified 100% Organic Extra Virgin Olive Oil, Cold Pressed Dairy Free?

Ingredients

Total Fat 14 grams 22%,Saturated Fat 2 grams 10%,Trans Fat 0 grams,Monounsaturated Fat 11 grams,Polyunsaturated Fat 1 gram,Sodium 0 mg 0%,Total Carbohydrate 0 grams 0%,Protein 0 grams,Vitamin E 8%,Not a significant source of cholesterol, dietary fiber, vitamin A, vitamin C, calcium or iron.,Ingredients: Certified 100% organic extra virgin olive oil (fruit).,Product of Tunisia,Certified Organic by ECOCERT ICO, Greenwood, IN 46143.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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