Is Swanson Certified 100% Organic Extra Virgin Olive Oil, Cold Pressed Vegan?

Ingredients

Total Fat 14 grams 22%,Saturated Fat 2 grams 10%,Trans Fat 0 grams,Monounsaturated Fat 11 grams,Polyunsaturated Fat 1 gram,Sodium 0 mg 0%,Total Carbohydrate 0 grams 0%,Protein 0 grams,Vitamin E 8%,Not a significant source of cholesterol, dietary fiber, vitamin A, vitamin C, calcium or iron.,Ingredients: Certified 100% organic extra virgin olive oil (fruit).,Product of Tunisia,Certified Organic by ECOCERT ICO, Greenwood, IN 46143.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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