No. This product is not vegetarian as it lists 1 ingredient that derives from meat or fish and 2 ingredients could could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Swanson Certified 100% Organic Extra Virgin Olive Oil, Cold Pressed Vegetarian?

No. This product is not vegetarian as it lists 1 ingredient that derives from meat or fish and 2 ingredients could could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

Ingredients

Total Fat 14 grams 22%,Saturated Fat 2 grams 10%,Trans Fat 0 grams,Monounsaturated Fat 11 grams,Polyunsaturated Fat 1 gram,Sodium 0 mg 0%,Total Carbohydrate 0 grams 0%,Protein 0 grams,Vitamin E 8%,Not a significant source of cholesterol, dietary fiber, vitamin A, vitamin C, calcium or iron.,Ingredients: Certified 100% organic extra virgin olive oil (fruit).,Product of Tunisia,Certified Organic by ECOCERT ICO, Greenwood, IN 46143.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

Vegetarian? Swanson Certified 100% Organic Extra Virgin Olive Oil, Cold Pressed | Spoonful