Is Swanson Chicken Stir Fry Skillet Frozen Meals Low FODMAP?

Ingredients

Pasta (Enriched Pasta, Water), Sauce (Water, Soy Sauce (Water, Wheat, Soybeans, Salt), Hoisin Sauce (Sugar, Water, Salt, Modified Cornstarch, Distilled Vinegar, Soy Flour, Garlic, Soybeans, Caramel Colour, Sesame Oil, Xanthan Gum, Spices, Citric Acid), Brown Sugar, Sesame Oil, Modified Cornstarch, Garlic, Sesame Seeds, Ginger Puree (Ginger, Fructose-glucose), Spices), Seasoned Chicken (Chicken, Water, Isolated Soy Protein Product (Isolated Soy Protein, Modified Potato Starch Or Modified Cornstarch, Cornstarch, Carrageenan, Soy Lecithin), Salt, Sodium Phosphates, Carrageenan), Carrots, Red Bell Peppers, Broccoli, Contains: Sesame Seeds, Soy, Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products