Is Swanson Chicken Strips with BBQ Dipping Sauce Low FODMAP?
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Ingredients
Seasoned Coated Chicken Cutlettes Cooked Chicken, Water, Enriched Flour, Soybean Oil, Sugar, Soy Protein Concentrate, Oat Hull Fibre, Modified Cornstarch, Salt, Honey, Dextrose, Natural Flavours, Rosemary Seasoning, Sodium Phosphate, Mashed Potatoes Reconstituted Potatoes (Water, Dehydrated Potato Flakes), Whey, Beta-carotene, Calcium Caseinate, Citric Acid, Mono- And Di-glycerides, Sodium Phosphate, Barbeque Sauce High Fructose Corn Syrup, Tomato Paste, Molasses, Distilled Vinegar, Seasoning (Salt, Natural Flavour, Spice, Dehydrated Garlic, Dehydrated Onion, Citric Acid, Caramel Colour, Maltodextrin, Sugar), Modified Cellulose, Xanthan Gum, Dried Egg Yolk, Corn, Seasoning Sauce Water, Mono- And Di-glycerides, Contains: Egg, Milk, Oat, Mustard, Wheat, Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.