Is Swanson Chicken Strips with BBQ Dipping Sauce Vegan?

Ingredients

Seasoned Coated Chicken Cutlettes Cooked Chicken, Water, Enriched Flour, Soybean Oil, Sugar, Soy Protein Concentrate, Oat Hull Fibre, Modified Cornstarch, Salt, Honey, Dextrose, Natural Flavours, Rosemary Seasoning, Sodium Phosphate, Mashed Potatoes Reconstituted Potatoes (Water, Dehydrated Potato Flakes), Whey, Beta-carotene, Calcium Caseinate, Citric Acid, Mono- And Di-glycerides, Sodium Phosphate, Barbeque Sauce High Fructose Corn Syrup, Tomato Paste, Molasses, Distilled Vinegar, Seasoning (Salt, Natural Flavour, Spice, Dehydrated Garlic, Dehydrated Onion, Citric Acid, Caramel Colour, Maltodextrin, Sugar), Modified Cellulose, Xanthan Gum, Dried Egg Yolk, Corn, Seasoning Sauce Water, Mono- And Di-glycerides, Contains: Egg, Milk, Oat, Mustard, Wheat, Soy

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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