Is Swanson Chicken Strips with BBQ Dipping Sauce Vegetarian?
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Ingredients
Seasoned Coated Chicken Cutlettes Cooked Chicken, Water, Enriched Flour, Soybean Oil, Sugar, Soy Protein Concentrate, Oat Hull Fibre, Modified Cornstarch, Salt, Honey, Dextrose, Natural Flavours, Rosemary Seasoning, Sodium Phosphate, Mashed Potatoes Reconstituted Potatoes (Water, Dehydrated Potato Flakes), Whey, Beta-carotene, Calcium Caseinate, Citric Acid, Mono- And Di-glycerides, Sodium Phosphate, Barbeque Sauce High Fructose Corn Syrup, Tomato Paste, Molasses, Distilled Vinegar, Seasoning (Salt, Natural Flavour, Spice, Dehydrated Garlic, Dehydrated Onion, Citric Acid, Caramel Colour, Maltodextrin, Sugar), Modified Cellulose, Xanthan Gum, Dried Egg Yolk, Corn, Seasoning Sauce Water, Mono- And Di-glycerides, Contains: Egg, Milk, Oat, Mustard, Wheat, Soy
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.