Is Swanson Chicken Taco Low FODMAP?
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Ingredients
Potassium, Calcium, Iron, Sauce (water, Processed Cheese Sauce Concentrate, Modified Corn Starch, Jalapeno Peppers, Salt, Vegetable Oil, Milk Ingredients, Apple Cider Vinegar, Autolyzed Yeast Extract, Chipotle Chile, Cheese Seasoning, Herbs, Natural Flavours, Lactic Acid, Citric Acid [acidulant], Xanthan Gum, Carob Bean Gum, Guar Gum, Sodium Phosphate, Sodium Alginate), Cooked Rice (water, Rice), Cooked Seasoned Chicken (chicken, Water, Vegetable Oil, Isolated Soy Protein Product, Dextrose, Potassium Chloride, Salt, Sodium Phosphates, Natural Flavour), Cooked Black Beans (black Beans, Water), Corn, Tomatoes, Jalapeno Peppers. Contains Wheat, Milk, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.