Is Swanson Gluten Free Chicken Broth - 14.5 fl oz Low FODMAP?
Description
Clear, savory broth with a light, smooth mouthfeel commonly used to flavor soups, sauces, grains, and braises. Reviewers note consistent, ready to use taste and portion size, praising its usefulness in quick meals while some mention it can taste slightly salty; overall regarded as a reliable pantry staple for cooking.
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Why it's not low FODMAP
- onions
- dehydrated onions
- dehydrated chicken broth
- natural flavoring
- chicken stock
onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+1 more in the app
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Description
Clear, savory broth with a light, smooth mouthfeel commonly used to flavor soups, sauces, grains, and braises. Reviewers note consistent, ready to use taste and portion size, praising its usefulness in quick meals while some mention it can taste slightly salty; overall regarded as a reliable pantry staple for cooking.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Chicken Stock, Contains Less Than 2% Of: Mirepoix (Carrots, Celery, Onions), Salt, Dehydrated Chicken Broth, Cane Sugar, Natural Flavoring, Dehydrated Onions, Yeast Extract, Chicken Fat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Swanson Gluten Free Chicken Broth - 14.5 fl oz is available at 24 retailers
About this product
Soup · Liquid