Is Swanson Mexican Style Spices White Chunk Fully Cooked Chicken, 2.6 oz Pouch Gluten Free?

Ingredients

INGREDIENTS: WHITE CHICKEN BREAST WITH RIB MEAT, WATER, ROASTED POBLANO CHILI PEPPERS, RED PEPPERS, CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, SALT, RICE STARCH, PAPRIKA (COLOR), SPICES, SODIUM PHOSPHATE, DRIED GARLIC, DRIED ONIONS, CITRIC ACID, XANTHAN GUM.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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