Is Swanson® Natural Goodness™ 100% Natural Low Sodium Beef Broth 14.5 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Swanson 100% Natural beef broth is a 145 oz product that offers a low sodium option compared to regular Swanson beef broth. With only 720mg of sodium per can, it provides a healthier choice for consumers. This gluten-free broth is also free from artificial flavors, colors, and preservatives. Users appreciate the delicious flavor of the broth and find it satisfyingly not too salty. Its positive reception suggests that Swanson 100% Natural beef broth is a popular choice for those seeking a flavorful and low sodium option.

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Why it's not low FODMAP

onions
natural flavoring
beef stock

onions

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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500K+ users • 4.6★ rating

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Ingredients

Beef Stock, Contains Less than 2% of: Mirepoix (Carrots, Celery, Onions), Salt, Natural Flavoring, Yeast Extract, Cane Sugar.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.