Is Swanson Natural Goodness Broth Chicken 33% Less Sodium - 48 Oz Low FODMAP?
Description
Light, clear broth with a mild savory flavor and smooth, thin mouthfeel; commonly used to enrich soups, sauces, risottos, and for simmering grains or braising other foods. Reviewers note consistent taste, convenience of the larger container, and sometimes desire for a stronger, more robust flavor during cooking and sipping too.
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Why it's not low FODMAP
- onion juice concentrate
- adds a trivial amount of fat chicken stock
- natural flavoring
- celery juice concentrate
- chicken stock
onion juice concentrate
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Light, clear broth with a mild savory flavor and smooth, thin mouthfeel; commonly used to enrich soups, sauces, risottos, and for simmering grains or braising other foods. Reviewers note consistent taste, convenience of the larger container, and sometimes desire for a stronger, more robust flavor during cooking and sipping too.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Chicken Stock, Salt, Natural Flavoring, Chicken Fat, Yeast Extract, Water, Carrot Juice Concentrate, Celery Juice Concentrate, Onion Juice Concentrate, Adds A Trivial Amount Of Fat Chicken Stock, Adds A Trivial Amount Of Fat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Swanson Natural Goodness Broth Chicken 33% Less Sodium - 48 Oz is available at 19 retailers
About this product
Soup · Liquid